Dear Liz: I inherited a substantial amount of money when a relative died. I put most of it in retirement funds, but as a few stray accounts were found, sometimes I just deposited them in my bank account and lived comfortably on $1,000 to $2,000 over my normal income. I have no debt, but I’ve grown accustomed to this extra cash. What’s the best way to reel back into a lifestyle I can afford on my $62,000 annual salary?

Answer: Those windfalls represented a substantial increase to your regular income, so cutting back may be painful. It’s so much easier to ramp up our lifestyles than to crank them back.

Start by tracking your spending. Once you understand your patterns, you can figure out where to cut back.

Don’t automatically assume that the luxuries you were able to buy with the extra money are now off limits. If you traveled more and enjoyed it, for example, that should still have a place in your budget. You could cut elsewhere to make sure travel is part of your life. If some of your spending didn’t bring you much joy, though, pay attention to that as well. You may have started eating out more only to find your health suffered, or you didn’t enjoy it that much, and you’d be fine doing that less often.

Your goal with any spending plan should be identifying which expenditures are important to you and which aren’t — then reducing the latter so you can have more of the former.